About TILT subhead

TILT is based on the concept that optimized movement = optimized fitness.
Life is movement, and movement is what you do every day. The greater your ability
to move - the higher your level of true fitness.


What makes up each and every one of us: Mind, Body, and Spirit


All the components of optimal fitness: Balance, Core strength, Muscular strength, Flexibility and Cardiorespiratory


Each one of us is unique, and the choices we make every day define our lifestyle. TILT has been developed to work within any and all lifestyles.


In order to be ‘fit’ to do anything in life, you must train towards that ‘fit’-ness.

To live you need to move